Thread: Achieving calm
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  #8  
Old 09-09-2018, 04:51 PM
Amanaki Amanaki is offline
Pathfinder
Join Date: Sep 2018
Posts: 63
 
Dont try to stop the noises when you meditate :) Just accept them and make a mental note, example a care passing by, not "car passing by" then let it go, after som time you do not notice the car anymore. because you have accepted it for what it is, only a sound of a car. And it is not important for your meditation.

Actully one should be able to meditate anywhere even in a busy city. Because meditation is within and not from outside :)
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