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Originally Posted by StormNexus
Exercise. I need to do it, but I don't want to. What are some ways you've helped motivate yourself to START? What are some ways you've motivated yourself to stick with it?
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Whoever does??
For me it's the potential to lose a bit of weight......+ you do feel better for it after. there are few things I hate more than feeling stodge d up.
For me it's 6th sense thing. We all eat too much, too much stuff with additives in. Added to that the stresses of life and we need to be burning off the stress and calories. Remember we don't need to go to the extent of hunting for our food. We don't now even need to walk or ever cycle for it. My body soon tells me when I need to do some cardio....