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Someone close to me was in an accident when we were 19 and he was paralyzed from the waist down. I believe that has a lot to do with my feelings of gratitude for an able body and a love of exercise. I am 48, now and have been an avid exerciser for most of my life. When I hit a slump and start to feel unmotivated, I remind myself that I am so blessed to be healthy and have a body that allows me to move and do the things I love to do. Find something that you like to do and be grateful for it and your body.
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