Wildlife can be so calming and grounding, I really need to get outside more!
I'm glad you have good medications, I know it can be hard to find ones that work long term.
Paranoia has ruined friendships of mine, and it definitely puts me on edge and feeling vulnerable. I know exactly what you mean about maintaining a conversation out in the open. How would I live without doing that though? It's just a question I ask myself, because I know it would be impossible.