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The pain in your third eye region would indicate a block in that chakra. A few things you can try:
- longer sessions - about an hour each time, to give any blocks in your energy body time to clear and facilitate the flow of prana.
- take a more relaxed approach, such as changing your pose to lying flat on your back and perhaps lifting one or both arms up to ease the flow of energy and help make sure you don't fall asleep
- concentrate on your third eye region and breathe in the energy directing it to that specific spot. You can increase the effect by extending or holding up one arm and placing the palm of your other hand on your forehead. The bottom of your palm is where the energy flows out, place that against your third eye. If you feel buzzing, pressure or some heat, you're doing it right. Try to circulate the energy by concentrating on your breathing.
- another technique you can try is to pinch the skin between the eyebrows with all five fingers of one hand and hold it there for a while. This will create a sucking motion, helping you to draw out any stuck or negative energies that are creating the block.
Good luck
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