View Single Post
  #18  
Old 03-12-2012, 12:39 PM
cvsouth
Posts: n/a
 
Quote:
Originally Posted by Greg
Do you know what kind of exercises would be good when one is suffering heavily from depression? Before you ask I am getting medical treatment for it. When I'm really depressed and have zero energy I find it impossible to do running, or anything cardiovascular, I'll usually walk or maybe do some yoga stretches.

Walking and yoga are perfect! The important thing is to keep doing them

Good luck :)
Reply With Quote