|
The key to making self hypnosis effective, is to keep at it. It may take a minimum of 20 sessions before you start noticing any improvement.
I can tell you from personal experience, it works, however, if you don't stay at it, say, you do one session tonight, and, then skip several, then, do one or two, then skip, you probably won't see results. You have to commit yourself, say, set a goal of doing it everyday for 30 days. A session will probably last about 20 to 30 minutes each.
My problem, and I bet a lot of people who say it doesn't work, they just don't stick with it. Don't expect to go under in a few minutes, one time, and expect results. It doesn't work that way.
If you have problems doing it yourself, those self hypnosis mp3s do help. I've done it both ways. With and without mp3s.
What's even better, in my opinion, is if you have someone you can trust, to sit with you, and help guide you under. Problem with this it's hard to find someone who is as serious as you are, in doing this.
|