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Some people hear words and sounds, some people see pictures, some people feel things. Each of these translate into information. How I would recommend you start is to find a meditation, or create your own, that helps you learn what your received is. How do you sense energy... do you see, hear, feel? Use scenes from your memories, if you like, and let yourself discern how you are reliving/recalling. Once you understand what your energy sensing is, start using guided meditation to strengthen that sense. Eventually, you will be able to have your own relationship with the guides that are with you.
Be patient. This can take practice. But if you continue your practice, you will succeed.
Should you feel the need to say a protection beforehand, you can use "I am divinely guided and protected from within. Only goodness and light can come to me, only goodness and light can come from me."
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