As i previously stated, Don't play them at their game. Just know that they can't hurt you. Move you mind to a better place, don't try and remove them, just move yourself away from them, if this means waking up then do so.

They don't want to waste energy, so when they realise they arent getting anything from you, they will move on to someone or something else.

the more you fight and resist them, the more they gain from your attempts.

hope it helps
Luke