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We all have addictions of some sort. I was talking about this just the other day. In that conversation I said you would't want my addiction and I wouldn't want yours.
Try not to "shame" on yourself. Accept yourself as human. Guilt only exacerbates the problem. So get rid of that. Accept that you are not perfect and never will be. But also know every person walking on this planet has their deep dark secret(s). Every one. So you are not alone.
Take each day, one day at a time. If you fail today, start again tomorrow with a clean slate.
If you can get past the shame and guilt you will be on your way to healing your soul. And with a healed soul you learn to love yourself and then anything is possible.
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