If you have any experience with the Silva Method (highly recommended, I've healed myself with it), I've taken their alpha recording (just alpha beats w/o vocals) and, using Audacity, recorded my own voice on 3 different tracks covering multiple topics. Some say your subconscious can only handle one or two suggestions at a time, I don't believe that. I flood mine with affirmations while visualizing various things so my focus isn't on the words, but my thoughts. I've noticed some changes in the last month but still waiting for the "I've won the lottery jackpot" line to kick in. I'll let you know when it does.