Quote:
Originally Posted by peteyzen
There are 3 folds to the lungs, as you start to breathe deeper eventually the other folds to the lung open and hence the double in breath feel.
Part of the benefits of meditation are the physical ones which include higher levels of oxygenation of the body due to the deeper breathing.
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Oh wow, I didn't know that about the lungs, thank you
peteyzen. Good info