Hi. I have a 'sensory kit' to help me deal with anxiety and depression.
http://www.ot-innovations.com/clinic.../sensory-kits/
In it, I have:
Frankincense oil - very grounding and emotionally stabilising.
Violet oil - I find it more relaxing and calming than lavender oil.
A stress ball made out of a balloon filled with rice...it's nice and squishy and the rice crunches together and the sound is very relaxing:
https://www.youtube.com/watch?v=814MvTMT_6I
A ball of floam slime which I can mold into any shape I want:
https://www.youtube.com/watch?v=ox929FKw6Vo
A packet of eucalyptus candy - perfect for stress! I mean, a million koala bears can't be wrong, can they?
https://www.3p.com.au/media/8934/j250.jpg
A picture of the deity I worship:
https://s-media-cache-ak0.pinimg.com...35983b0295.gif
An tiny MP3 player with relaxing music...like Silk Road by Kitaro:
https://www.youtube.com/watch?v=ONjMiLMw66g
A pair of kaleidoscope glasses:
https://cdn.shopify.com/s/files/1/05...07123110471184
A rainbow hand spinner:
http://cdn3.bigcommerce.com/s-blqh8c...335629.jpg?c=2
A beanie baby infused with lavender oil:
http://www.toystolearnby.com/86851-t...madagascar.jpg
A Lapis Lazuli rubbing stone:
https://www.crystalvaults.com/media/.../920825a_1.jpg
Anyway, that's what is in my sensory kit. Try making one of your own.