Ha!
I love YouTube.
Here is the
Basic Kriya Yoga Meditation Routine for Beginners.
Actually, this guy's YouTube channel has everything one needs about this meditation. He is an expert on this.
See? I did not have to pay for it.
There are many others teach this meditation on YouTube.
But his video spoke to me.. Probably because he was good looking and pleasant to look at. His voice is so ~~ soothing too.