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Breathing patterns really help as well as setting a time to do it. Because your spirit wants you to astral project too so if you set a time your guides and etc will help. Also you want to do it in a location and time where you feel safe or secure..... for me daylight is easiest because I am in the sun and that comforts me...
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I ask that you ask questions if you have them on what I have said. I have lots of experiences and feel that I can communicate them in a way that you can understand.
:)
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