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Sometimes (though it sounds strange) acid reflux can cause nasal issues especially during sleep. Do you have any problems with an acid stomach? Or eat too late at night?
Eggs and dairy can sometimes cause mild allergies in some people too which can make nasal congestion/ post-nasal drip etc worse. Likewise alcohol.
Some essential oils can actually make inflammation worse. Pure steam is often okay though. Eucalyptus is good, Lavender is also helpful, and is calming to the nervous system (promotes restful sleep.)
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