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Originally Posted by Heaven
I want to get tone and it seems like its taking me forever!!! I know I been slacking off lately, I only been to the gym like once a week and I know that's no good. Hopefully I can make it at least 3 times a week. I just don't know if that's enough for toning or if I need to workout more. Lately I been lifting more weights when I'm at the gym but I still not happy. I'm getting confused with should I do more cardio or more weight training to get tone?? I don't want to be super skinny. I just want to be tone. Since I stop eating meat, the only problem that I'm having is that I'm having cravings for sweet and I know that doesn't help with toning. Any advice I appreciated, so much information online, its confusing the heck out of me.
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Sounds like you just need to get serious about it. Make exercising a full time job and stick to a diet that will bring about the results you desire.
I can give you more detailed advice if you'd like, I'm a certified personal trainer. I just need to know your stats and some general info. Height, weight, age, and your current diet.
I know a thing or two about sculpting bodies, using myself as my main test subject:
http://bodyspace.bodybuilding.com/ph...otos/121089141