[gemma]

Originally Posted by cosmicsacredheart

this is amazing, as I have been and still am currently reading a book on healing the mind, re-wiring the brain. It is a book that touches upon meditation and how there are different states of meditation, each has it unique-ness. Alpha brings about the Presence state, Beta focuses more on bodily sensations, where one focuses during meditation on solely your breath. Beta is the one that touches upon dopamine, alpha state touches upon Acetylcholine

Badcopyinc Yes, i concurr on the oil intake for the body. Oils are necessary for us to take, to nourish the brain and elsewhere for the body.

cosmicsacredheart can you please share the name of this book? TY