Hi! This might sound a bit strange or seem quite a small habit, but every little bit can help. If you have a window in your sleeping space, try to always keep it open just a crack-even in colder weather. Enough so you can smell the fresh air in your room. Fresh air is a great way to sleep better and wake up more refreshed in the morning. I would also recommend upon waking up, taking a quick but cool shower or sink bath at the very least. The cool water will sharpen your senses and get you moving. Another option is, if you have this type of setup, close or close by half your hear registers in your sleeping area, so that only a fraction of heat is allowed in. Sleeping in a cooler room encourages a better, more sound nights sleep, thus making you feel more refreshed in the morning. The better night sleep, the more focused one is upon waking. Good luck with your workouts-you can do it!!! I hope this helps you. Take care.
