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  #16  
Old 11-11-2017, 07:26 AM
Eelco
Posts: n/a
 
Well the satipatana and the anapanasati start virtually the same ,With mindfulness of breathing. The steps buddha describes to me sound very much like formal meditation practice.

Also I realize that I erred.
For me the Buddha is Gotama and what he taught is a way to reach the end of suffering.

Buddhism has expanded from there, And I must admit.. I don't know much about those sects.
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