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Old 08-07-2017, 04:03 AM
iamthat iamthat is offline
Master
Join Date: Feb 2017
Location: Golden Bay, New Zealand
Posts: 3,580
 
I am in a similar situation. I try to spend time practicing every day, doing progressive relaxation, affirmations, trying to visualise being out of body, etc. I have had some interesting experiences which feel like the beginning of separation but I cannot make the final separation. At night I lie there listening to Hemi-Sync or some variation of it, and I can understand the urge to just take off the headphones and go to sleep. And sometimes my motivation wanes, and I wonder if I will ever succeed in astral travelling.

But I am pretty sure that if I do not persist it will never happen, so I just keep going. Reading AP literature helps to keep me motivated, but it is a bit dispiriting when some people find it so easy. I wonder what I am doing wrong. I do believe that AP is not complicated, and the keys to leaving the body are relaxation, concentration and a quiet mind. Maybe one day!
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