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Terrific! Being present takes practice. I've suffered on and off from anxiety and panic attacks and in a desperate search to stop them I came across a tip on the internet that said to engage all your senses. Name 5 things you see, 4 things you hear, 3 things you can feel, 2 things you can smell, 1 you can taste...something along those lines....anyway, what is anxiety other than too much thought about past events or anticipating future events? By being present and focusing your attention on the above you clear your thoughts and just be!
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