Thread: Plus Size Yoga
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Old 29-05-2017, 07:41 PM
Silver Silver is offline
Join Date: Oct 2010
Posts: 22,167
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I taught myself yoga from a book years ago, and you could find a beginner's video and modify the poses yourself based on how flexible you are. Just like in exercise videos, they have a person showing beginner, intermediate and advanced. Good luck!

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