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Originally Posted by water drop
the more chi the better ?
is there a limit to how much chi you can get ?
why in some qigong excercise in a class i went to the instructor told to breath in chi from the surroundings to hands than release the chi on the out breath -- if you want to get as much chi as possible ?
what are some good ways to get chi except tai chi and qigong exercises ?
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Chi is also known as prana in sanskrit.
Here is an article by the enlightened sage Sri Sri Ravi Shankar on increasing prana.
https://www.artofliving.org/in-en/wi...e-sheets/yagna
Practice of meditaiton or awareness/mindfulness can also increase prana.
Sri Sri Ravi Shankar has also stated the beach to be a source of rich prana. So spending time in nature or the beach can also increase prana levels.
I have spend a lot of time in the beach and even slept over there and have found my prana levels tangibly increased. It also helps my meditation a lot.