[Iamit]

The beauty of hereness or The Now as some famously call it, is that it is impossible not to be in the now if the now is the only reality. Thinking or having feelings about the past or future happen in the now. There is nowhere else for those thoughts or feelings to arise. So spiritual paths and/or practises striving to be in the now as opposed to somewhere else:) are misleading. What a relief that is! Imagine having to work out whether you are in the now or not while you are falling over a cliff or enjoying your breakfast:)