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Originally Posted by star-child
I had a series of hypnotherapy sessions which I found extremely beneficial but quite pricey.
I was just wondering if anyone has found self-hypnosis as beneficial as seeing a hypnotherapist.
If so, how did you go about self hypnosis, did you buy a book, record yourself speaking etc?
Thanks, Sophie  |
Essentially, all hypnosis is self, or auto-hypnosis. There are many good recordings out there which you can buy. Even if the given suggestions are not inline with the particular results you want, practicing it daily helps develope your ability to go into trance faster and once you have reached a decent level of auto-hypnosis, you can record your own voice with your own specific suggestions, which I think is very beneficial for many reasons, not the least of which is fostering independence as opposed to dependence, which will serve you in the future.