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The pain you feel is probably the yeast and other micro ogansisms in your gut sending out chemicals to punish you for eating what is bad for them and reward you for eating what is good for them, like sugar. Or even thinking about it. A thought is just an energy frequency just like a food is. So either go cold turkey and accept the withdraw symptoms from the gut beasts or ease into it as you take probiotics to change your gut flora gradually.
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