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You should also read about sleep paralysis and make sure that this isn't what you're experiencing while in bed. A lot of things like what you're talking about are possible in that state.
If that doesn't end up being the case, energy work and meditation are both extremely useful in these kinds of things. You should do energy work that will help clear your personal space and purify areas, obviously your house. You might also want to look into "Practical Psychic Self-Defense" by Robert Bruce, it's a very practical book about dealing with the negative sides of spirituality in effective ways.
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