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Things to consider
Supplements aren’t meant to replace prescribed medication or other doctor-approved therapies. But they can be helpful additions to your care plan.

Although the supplements below are generally tolerated well, it’s important to understand how they may affect you specifically. Age, upcoming surgery, pregnancy, or other underlying health conditions can all affect your individual dosage. Some supplements are dangerous when taken in higher than recommended doses.

You should always check with your doctor before adding supplements to your routine. They can discuss any potential side effects or drug interactions with you.

It’s also important to note that the U.S. Food and Drug Administration doesn’t regulate or monitor supplements like they do for drugs. You should only buy from manufacturers you trust, as well as follow any dosage information to a T.

Read on to learn how vitamins, herbs, and other supplements may help reduce feelings of anxiety and promote overall well-being.

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