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I'm also of the belief that they are "the same".
Dreams, Lucid Dreams, Astral Projections, Out of Body Experiences... they're all simply "projections" of varying levels of conscious awareness.
Ones doesn't lead to another, because they're the same thing. What you do is increase or decrease your awareness while you're in the non-physical.
I have certain "tags" for them.
"Non-physical Dream Awareness Experience"
"Non-physical Lucid Awareness Experience"
and "Non-physical Astral Awareness Experience"... those are three stops along the continuum of awareness that consciousness can have. There are also an infinite number of ranges between those three.
Which do I prefer? Well... having an Astral Awareness is the ultimate goal in my opinion. A Dream Awareness is just that, a normal dream. Nothing too special there. :)
I use them for personal growth. ;)
And flying... I LOVE flying.
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