[Xan]

writeincolor... The reason we get stuck is because we are fighting against something... usually some negative thoughts and feelings in our mind. Resisting doesn't allow our feelings and energies to move as they need to for our natural flow in life.

Rather than trying to protect from negativity we can turn around and face it with acceptance and compassion. This is what heals and sets us free, no matter what our environment is like.

The meditation exercise Silvergirl described is a good way, and here's how: Your Transforming Heart - http://www.spiritualforums.com/vb/showthread


Xan