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Totally agree with Prashant. In addition to these, if you are looking for a cooling food / health supplement, I would recommend an ayurvedic supplement called chyawanprash. It has cooling effects in the body. However, there is a myth that chywanprash is hot in potency, but is cool in ayurvedic properties because its main ingredient is amla or Indina gooseberry, which is known for its cooling activity in the body. Due to these effects, chywanprash works in heartburn, acidity and gastritis as well.
There is only one problem that it is bitter in taste.
I was recently searching for a suitable chyawanprash when I came across HERBOfit from Dr.Vaidyas, which is a chywanprash in capsule format. Looked convenient to me as there is no more bitter taste to be endured.
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