Well, I think Self~realization says it well.
Fine tuning ourselves physically and mentally and thus spiritually
to reach our Goal and be able to retain it...for more than a glimpse.
Sustaining self realization is where hatha yoga discipline helps.
:)
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.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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