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Originally Posted by Belle
Hm - not quite JennyCrow - there are courses where you can learn it in a weekend. Sure it needs proper tuition and guidance but I learnt in a group of 50 or so and we first went to the lower world and then to the upper world. There are quite a few of these courses to learn a basic journey.
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You maybe did it as a guided meditation/visualization, but I doubt you left your body and actually crossed the hedge.
Were entheogens used?