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Originally Posted by sky123
Hi MT I have just had a look at your youtube link, although it is probably good for basic exercise this is not Qigong, it is an invented westernised set of exercises that someone has called Qigong.
If you enjoy it and it makes you feel better then I would continue but if you really want to learn Qigong I would suggest you look elsewhere.
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Ah. Did not know. Could you link me to a real actual qi gong video for beginners?