View Single Post
  #2  
Old 09-09-2012, 01:59 PM
Rin
Posts: n/a
 
Even though my thinking is of a paranoid nature I fully and completely accept myself.
Even though my paranoid thoughts make me very anxious I fully and completely accept myself.
Even though my thinking is not reality based I fully and completely accept myself.
Even though my thoughts are upsetting me I fully and completely accept myself.
Even though I have no control over my paranoid thoughts I fully and completely accept myself.

Even though I have paranoid thoughts that make me anxious I chose to remain (as) centered (as possible).
Even though my thoughts make me anxious sometimes I chose to put such thoughts aside (as good as I can).

When paranoid thoughts arise I chose to treat them with respect and examine them as to their origin.
When disturbing thoughts arise I chose to treat myself with even greater compassion and kindness.

etc. etc.
Reply With Quote