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Originally Posted by Presence
Hi Yogini, I have a neurological disorder that causes extreme restless body, some days I can not sit to meditate. Rather than suffer forcing myself, I now get up and walk while chanting mala beads. It is another form of meditation and very beautiful.  |
The problem of the restless mind (neurological disorder) is the problem of contaminated energy channels and the chakras. The problem of modern man. If there are several approaches to this in yoga. There is a way of stopping consciousness by thinking, but for ordinary people it is much easier to stop consciousness with breathing techniques and stopping breathing during breath holding.