I teach a blend of hatha yoga to warm up the body and then a kundalini kriya to to achieve the effect of elevation, peace and balance. Kundalini yoga is very well balanced with pranayama, kriya (set of postures that create a certain effect), mantra, mudra, and meditation.

Your heart will feel open will kundalini yoga which will often free 'trapped emotions'. Yoga in general gets things moving. Kundalini yoga is very devotional so you will tend to feel open and present.

I suggest that you could go pay a monthly subscription to and online yoga school. This will give you a range of yoga's to choose from. Youtube yoga can be a bit too random.

Sat Nam,
JayaJ