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I really don't think your higher self is what's stopping you!
Motivation and fear will probably be more likely. we can easily come up with excuses not to do things that are good for us, but I'm pretty sure if you meditate on it or even just have a good old think about it, you know deep down that your higher self if anything is the one trying to resolve this so you can get out and connect with nature.
Go out for short trips until your more comfortable with it, even if it's just in the garden to start with. If it's the exercise part putting you off you could get bus/ taxi to a nice park, chill out and soak it all in. If I'm on my own I like to have my music on, helps cut out all the other stuff so I'm free to enjoy what's really around me, then when I find a quiet spot I turn it off so I can hear the birds sing and the wind in the trees etc.
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