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Sapphirez, after being a skeptic for a couple months, in a bit of a desperate need for emotional support and help after my son and best friend died within the past 2 years, I got the basic eft info from my chiropractor and I was off. Although my experience is that EFT helped very quickly, it's not like pushing a button and it's automatic, but for all intents and purposes, it really is surprisingly swift at making me feel a whole lot better. The difference with eft as opposed to talk therapy/counseling is that you make a very brief statement, tap on the special spots, which brings up emotional stuff in a way that is much more easy to handle. Little bites, shall we say, of emotional baggage as opposed to the whole lifetime of it. That's the way I've been experiencing it, anyway. And the more I lay there and proceed with eft, the more ideas come forward. I chide myself (gently) whenever I go for a while without doing it. Ya gotta have a little patience with it.
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