Good luck!
I recommend to anybody interested in healthy weight-loss the following two sources I used myself:
"8 minutes in the morning" by Jorge Cruise
https://archive.org/details/8minutesinmornin00/mode/2up
"The Hacker's Diet - How to lose weight and hair through stress and poor nutrition" by John Walker
www.fourmilab.ch/hackdiet/
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Everything expressed here is what I believe. Keep that in mind when you read my post, as I kept it in mind when I wrote it. I don't parrot others. Most of my spiritual beliefs come from direct channeling guidance. I have no interest in arguing whose belief is right, and whose is wrong. I'm here just to express my opinions, and read about others'.
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