Originally Posted by OnAPath

When I feel off in any way, I send the energy up, like a tongue scraper for my aura. I send it up and to the light, repeating "not mine" as I let it go. When I do this, I can feel parts that will not budge, and I know those are my blocks, and they are not releasing in the same way. It's my way of acknowledging and moving on. I don't let it become part of me and absorb into my physical being.