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Originally Posted by lavanya
Actually maintaining good timing for food really helps to control weight. Many celebrities know this and religiously follow this. Strict timings, If you want to eat at 8 Am, you have to. No matter whatever comes do it disciplined. You'll notice the result with in a month.
Also a good tip is eat not more than 20 min. Eat less and chew the food properly with saliva then swallow.
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Yes. 
And it is so great to not eat after 5 or 6 pm...not 7  ....try it for a week and see!
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Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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