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Originally Posted by Somnia
Lavender - I forgot to mention, have you tried listening to white noise such as a sound machine? Or listen to music that promotes deep sleep? Something like that might help redirect your mind from "thinking about too much stuff" to focusing on music meant for deep sleep or a sound machine...
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Another good suggestion and it could help - the sound of rain. I've recorded a lot of rain but haven't published any. I notice there are few on Youtube - haven't checked any so there'll be good and bad. They'd need to be downloaded and treated using some audio editor like Audacity, so the treble can be cut a bit (to sound more "pink" than "white" as noise goes) and to fade out toward the end, maybe over the last 10 minutes.
It needs to be played through speakers - earphones (in or over ear) are useless for this unless you can guarantee sleeping on your back.
