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I can only give you the weight lose tip that worked for me. Take babysteps and try eating lesser and lesser to the point you're used to it and are fine with only eating twice a day. And a bit of workout and/or exercise wouldn't hurt neither. This is how I dropped from 90 to 67 kilos in a few years and I am no longer overweighted. Good luck...
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Shall I give you dis pear?
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