Hello, I've been listening to self-hypnosis/hypnotherapy tracks on the net (mostly from Youtube) and they have helped me calm down and relax, but I wonder...

Is it possible to talk/ask questions to your subconscious mind through hypnosis/hypnotherapy? I feel like I really need insight into things that have been going on in my life and would like for my subconscious to give me the knowledge I seek.

If you know of any good material you can pass to me I would be so greatful.

Thanks for reading.