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Originally Posted by water drop
when to breath in and out in chi gong exercises ?
there are many videos that dont say when to breath in and when out - how do i know how to breath ?
i mean they say the breathing is an important part of the exercise so its weird they dont say when to breath in and when out
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You start each Form on a In Breath and end on a Out Breath.... Always In through your nose and Out through your mouth.
Your tongue should be touching the roof of your mouth.