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Old 12-04-2012, 11:43 PM
shadedragon shadedragon is offline
Join Date: Mar 2012
Location: New Jersey, USA
Posts: 1,655
Originally Posted by Xan
Caityaka.. Ayurveda is a complex system of healing that can't be be easily defined, and there are many different approaches within it.

There are some good introductory books on the subject which explain the basic principles of this "science of life".

From a good book you could do a self-evaluation to see what your dosha pattern is... which is your essential kapha, **** and vata energies... and how to bring yourself into balance through diet, exercise, meditation, herbal medicines and so on.


I am new to this subject as well. Could you suggest any books in particular?
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