[Lynn]

Hello

This is a method I have taught in workshops. I am familiar with Monroe and Bruce. I studied the Robert Bruce Method. Being that I could just think and go into Astral I had to learn to do things in reverse so I could first understand how it works then teach it.

My method is a blend of a few out there and has had success for those trying it. There are some other ideas I have on the topic too that I have to get off my other laptop as it seems Word did not transfer clearly.




Many find the Astral Travel thing hard to obtain.

This was given to me a long time ago before I knew what I did naturally was Astral Travel.

Quiet your mind. Clear you thoughts. In your mind think....

I am going to count down from 3 - 1, visualizing each number on a white ball of light suspended in the air above my head. When I reach that third and final
(1) my body will be deeply relaxed. I will have no awareness of physical sensations. I will not perceive of any physical discomforts. My consciousness will be focused on my Astral Body."

Starting with the number 3 visualize the White ball of light and start to relax the body. Do this three or four time.

Then move to the number 2 your now in an even greater state of relaxation. You’re now aware of physical sensations or vibration; you’re getting ready entering your Astral Body. Again do this three of four times.

Then move to the number 1 your consciousness is now in your Astral Body. Again do this number 1 three times. This will hold you in your Astral Body state. There is no time frame involved the best thing do to though is to try and keep mind "chatter" down. This is idle thoughts that get in the way. The best way to handle these thought is simply to push them away as they come to you some use a broom and sweep them.

Hope that this might help some. Too patients nothing happens overnight....


Lynn