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You got some awesome advice here, I'll just add what's helped me over the years.
You sound both a medium and in contact with a spirit. Not all poltergeist activity is from 'earthbound' spirits, sometimes a loved one, your spirit guide to give you a message, you own kinetic energy, etc. Like Lynn, I have noticed child spirits to be more playful. I really recommend to not fear them, my spirit guide told me that it was charted to learn about spirits, so perhaps this is part of your life path as well.
When you see those faces at night, that is a way for the spirits to let me know they urgently need to talk. If it disturbs you to see there faces, just mentally or aloud tell them to cut it out. It helps to set up "office hours" where you can communicate. I noticed when I started to communicate with them, the 'poltergeist activity' and well as manifestations to my sensitive son stopped.
Also, as your clairvoyant abilities develop they will come in more clearly. With me it started out with shadow people, then more like white blobby apperations, to more full blown, easy to recognize.
With regards to your dog being sensitive, we had a dog who was similar, he would have a particular growl and reaction towards spirits. And another one for say, a mouse in the wall. So good to rule out logical possibilities with that.
When talking to the spirits, like next time you sense or see them, just mentally or aloud ask why are you here? How did you die? What can I do to help you pass on? Or what is your purpose?
I remember one I thought was haunting, but it turned out she was the old owner of the place, she just tell me about herself, wanted to wish me luck, and a happy stay. Then she left, never saw her again.
Best of luck.
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